The gut is one of the most essential parts of our body. It can be described as a “second brain” because it controls how we feel and what we think. The gut also helps to regulate hormones, blood sugar levels, and weight, among other things. If you are looking for gut friendly foods that will keep your gut in shape, then this article has three that you should include in your diet!
– Fiber: It helps feed the gut bacteria and keeps your gut healthy. It also assists in weight loss, controls blood sugar levels, lowers cholesterol, and improves mood. Different types of fiber include soluble (found in oats) and insoluble fibers (psyllium husks).
– Yogurt: It contains gut-friendly bacteria and prebiotics. Yogurt also helps with weight loss, improves cholesterol levels, stabilizes blood sugar, and alleviates symptoms of lactose intolerance.
– Bone Broth: The gelatin in bone broth creates a barrier to help protect your gut lining from potentially harmful substances. It helps gut health by providing gut-friendly nutrients and reduces inflammation in the body, leading to several issues, including irritable bowel syndrome (IBS).
These foods are very beneficial to overall health. By adding gut-friendly foods into your diet, you can reduce the risk of digestive issues and several other diseases linked back to gut disorders.