The ketogenic diet has grown in popularity over the past few years for one simple reason: it works. The keto weight loss plan is a low-carb, high-fat eating plan that forces your body to burn ketones (instead of carbs) for fuel. As you cut down on carbohydrates, your body uses ketones as an energy source and burns fat to produce ketones. This process allows you to lose weight while improving satiety levels and reducing hunger pangs. To help get started with keto, we’ve compiled 3 steps below!
1) Cut out all processed foods from your shopping cart
Processed foods are keto-killers. They’re often high in carbs, sugar, and preservatives that will slow down your ketosis progress – not to mention that they increase the likelihood of weight gain. The ketogenic diet relies on whole food sources like vegetables, healthy fats (like olive oil or coconut oil), quality meats, eggs, and nuts for optimal ketone production and keto weight loss.
2) Eat more healthy fats like olive oil or coconut oil
Healthy fats like olive oil and coconut oil can be used in keto recipes to add flavor (and healthy fat!) without adding carbs.
You’ll want to keep your consumption of processed vegetable oils low following keto, as these are usually high in unhealthy trans-fats that may hinder weight loss efforts.
3) Keep track of how many carbs are in keto recipes
It’s essential to closely monitor the number of carbs you are eating when the following keto. Keeping track of your daily carb intake can be achieved by downloading a mobile app available for your phone.
Keto weight loss is possible with keto recipes, ketone supplements, and some apps that could help you to track your calories!