Breathwork is a practice that originated in ancient cultures like Tibet and India. Breathwork uses breath to release the physical, mental, emotional, and spiritual blocks they have that prevent them from being their best selves.
They would begin by using specific breathing techniques to calm down before more intense breathwork sessions. This article will explore three ways breathwork can improve your mental wellness!
3 Ways Breathwork Can Enhance Your Mental Wellness
– By reducing stress levels
– By easing feelings of depression
– And by decreasing overall anxiety
Breathwork can significantly enhance your mental wellness, and it is the perfect breath practice for those with busy lifestyles. Breathing techniques are often used to calm down before moving on to more intense movements or activities to avoid feeling high pressure or anxiety while doing it.
To learn more about this technique and finding the perfect breathwork teacher Nashville for you, visit mindbodyonline.com.