Going to a gym or fitness center is not always the best option for everyone. Many people may lack time or must go out of their way after a busy day at work, not to mention the expense. However, building muscle and losing fat does not require using fitness facilities. At home strength training is a smart and affordable solution that anyone can work into their schedule. There are a few variations of this type of training available, making it possible to meet anyone’s needs. Whether the individual uses free weights, bands, or their body for strengthening exercises, there are many options. Many of the movements can be completed about anywhere within the home, so those with limited space will not be at a disadvantage. Regardless of if one is a beginner or more advanced, there are several programs available.