Breathwork is a form of exercise that involves controlling the act of breathing with the goal of improving mental, spiritual and health. Some of the breathwork benefits include:

It’s a spiritual process that enable an individual experience spiritual arousal by connecting with their true self. Through the process of breathing in and out, breathwork allows exchange gases, whereby oxygen is allowed into the blood stream and carbon dioxide is removed.

The breathing process involves the whole body, whereby it leads to muscle relaxation, thus reducing stress and anxiety. The process also helps in stimulation of the parasympathetic nervous system, where the heart rate is slowed down and blood pressure is lowered.

Breathwork also is used to help individuals who have deep mental issues like traumas ,PSTD and buried grudges by calming down the mind and helping one to be focused.