Mindfulness is the ability to focus on the present moment, and be fully aware of it. When one is mindful there are no thoughts of the past or the future to taint the current moment. Mindfulness cards for kids offer young ones innumerable benefits that make their lives happier and better.
They can help increase focus, improve attention span and facilitate a better understanding of any given situation. Being mindful also reduces stress and empowers children. Thus, calming the little ones and offering them self control.
Mindfulness cards should be used when one is in a comfortable setting, and preferably seated. The child will focus on each card, taking in the illustration and the guidance it may offer. The simple act of being rooted in the moment makes the child more aware of himself or herself, and the world around.