There are many benefits to online yoga classes. While being in the studio is nice, when you do yoga at home, you get to protect your schedule, exercise control over the cleanliness of your space and equipment, and work at your own pace and ability.

Getting to and from the studio can be time consuming and stressful. When you take classes online, you don’t have to drive or walk anywhere. There’s no bus or train schedule to coordinate with your own. It’s also going to create peace of mind when you can use your own yoga mat and other supplies like blocks and blankets. You don’t have to worry about sharing someone else’s sweat and germs.

Finally, you won’t feel the pressure of keeping up with classmates. A digital class allows you to focus on your own strengths and keep all of your energy where you need it.