People are spending more and more time at work. Whether you’re working from home or taking the journey to an office every day, the workspace you inhabit plays a major role in how happy and productive you are during your professional hours. One of the ways to protect your health, keep things interesting, and increase your output is by using stand up desks. These are growing in popularity, and there are a couple of reasons for that.

First, they’re healthier. People spend too much time sitting, and that’s bad for your heart. It’s bad for your blood circulation, too. A standing desk improves posture and balance. It strengthens your core and is less likely to keep you sedentary.

It’s also great for mental health. There’s more movement and more blood flow. That’s going to stimulate all the right hormones in the brain and body. Standing desks are a great morale booster in the office.