Since many people have magnesium deficiencies, it’s normally applied on the skin so that it can penetrate through the dermis and have internal effects. Some of the magnesium oil uses are;
Lack of magnesium in the body may lead to cramps or muscle problems because its main function is to build strong muscles. It also provides relaxation and helps deal with insomnia. Magnesium oil is also good for the skin because it helps reduce the production of sebum which is responsible for acne and breakouts.
It also aids in the healing of injuries and any form of pain in the body, especially when used in massage. Magnesium is also responsible for the absorption of calcium which mainly strengthens bones and teeth.
It also promotes dental health since it’s sprayed on the teeth to help reduce plaque build and improve gums
Pure magnesium oil should only contain water and magnesium that is free from heavy metals.
