Urinary incontinence affects many individuals. This condition is not only embarrassing, but can serve as a huge inconvenience. There may be a non-medical solution though, bladder control exercises. These “workouts” are medically proven to help strengthen the muscles of the pelvis that support the bladder, significantly decreasing or eliminating incontinent episodes. Doing exercise to target this problem is actually quite discreet. They can easily be performed in the comfort and privacy of one’s own home. In addition, this is not some grueling program that will take up a lot of time. Just a few minutes a day can make a huge difference. While the effects of exercise will not be immediate, results can typically be seen in just a few minutes. Those who have incontinence that does not require medications do have a safe, effective and healthy alternative that can be done from home.