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Self Improvement

What Is A Mindfulness Coach?

Mindfulness is a type of meditation in which a person focuses on the present moment without letting conscious thought intrude. It can involve breathing techniques, guided imagery and other techniques that are intended to relax the body and mind to help reduce stress. A mindfulness coach helps to guide and...

Quick Tips On How To Build Confidence

Building confidence is not a one-time thing or a one solution process. Instead, confidence is usually the end result of consistent efforts made over time. Importantly, however, is the fact that at the core of anything and everything used to boost confidence is awareness - self-awareness, that is. The Link...

Seeking Purpose In Life

Life is a beautiful and complicated adventure. Throughout our lives, we see, do and experience many things. We make mistakes, we learn from our mistakes and we are constantly trying to better ourselves. However, no matter what we do and how many years we add to our lives, we...

Reasons To Use An Online Life Coach

If you're feeling that your life is lacking in certain areas and you find yourself overwhelmed with trying to handle all the things you want and need to do with your life, then a coach that will help you manage your life may be the solution. You can meet...

How To Start Loving Yourself

It's not hard to learn how to love yourself if you put your mind to it and learning to do it is beneficial in so many ways. In this world that we live in where image seems to be of the utmost importance, it's easy to fall into bad habits...