Best healthy diet includes portion control, intake of fruits, vegetables, whole grain, and low-fat products.
Another thing that a healthy diet emphasizes is the intake of foods such as fish because it contains a lot of vitamins and minerals and oily fish such as salmon, sardines, and trout also help prevent heart diseases.
Another thing is eating breakfast that is rich in fiber, low in fat, sugar, and salt. Breakfast is always an important meal because it gives one energy throughout the day.
Drinking enough water is also part of a healthy diet because it keeps one hydrated and also one should avoid carbonated drinks because they are high in calories. Consuming foods rich in calcium is essential because it helps in strong bone and teeth formation.
Consumption of a healthy diet is vital because it helps prevent health-related issues such as non-communicable diseases and malnutrition.
