If you are undergoing a high-carbohydrate, high-fat diet called Keto you may want to know what drinks are compatible with this approach to nutrition (aside from water, of course). Following are some Keto diet drinks you can choose:
• Black or Green Tea – tea contains very few carbohydrates and is practically free of calories. Black tea is made from aged tea leaves, giving it a stronger flavor, while green tea is made from fresh tea leaves which offer a more floral flavor and contain less caffeine.
• Coffee – this is also a calorie and carbohydrate free drink that is suitable for Keto.
• Soft Drinks – most of these are loaded with sugar or artificial sweeteners and while technically Keto, are not the best choice. Some diet sodas, however, are made from naturally derived sweeteners that can be a better choice.