While cardiovascular exercise and endurance training is beneficial, weight bearing exercises are commonly recommended. However, many individuals do not know where to start. They may not have access to a gym or expensive equipment. Luckily, none of these things are needed in order to start an at home strength training program. As with other types of exercise programs, there are several online options for those who wish to work on muscle toning. There are various levels of training available depending on the needs of the individual. Contrary to popular belief, no equipment is necessarily needed either. One can utilize objects around the home or their own body weight. Regardless of individual fitness goals, it is possible to get in shape and work on strengthening the muscles without hitting the gym, lifting heavy weights or investing in expensive, bulky exercise equipment.