It’s easy to fall into a diet, thinking that a restrictive eating plan is the way to good health. That’s not always true, however. While many fad diets and trendy food plans tend to take the world by storm from time to time, the best way to manage your weight and your wellness is by adopting a lifestyle of healthy eating. It’s not just about weight loss. It’s about welcoming the nutrients into your body that you need.

Unless you have specific health issues or medical dietary restrictions, be wary of diets that force you to avoid an entire food group. A good eating plan will include protein, fiber, fruits, vegetables, and healthy fats. Three big meals a day are one way to live, but you can also do five smaller meals. Put together a plan that includes the healthy foods you love and don’t forget to exercise.