A suspension training workout is designed to give you a full-body workout. How does it work? This revolutionary workout system uses revolutionary workout technology to create muscle-stimulating full-body workouts every time. And Total Body Suspension Training is the only exercise system that uses Total Gym Technology. This patented design allows you to exercise in all of your fitness goals throughout your whole body. Many of the exercises are designed to target specific muscle groups to help you achieve your fitness goals. A suspension workout is great for those who have busy lives or busy lifestyles. For maximum results, perform this program several times per week for the best results. You can get into any gym to learn about this form of training. However, you will also find easy access to fitness coaches online so you can learn such workout techniques from the comfort of your home.