Breath work is a form of exercise done by breathing to help improve physical, mental and spiritual heath. There are a number of breathwork benefits such as:

It leads to relieve off stress, anxiety, anger and depression, this is because through breathing the parasympathetic nervous which aids slow down the heart rate and lowers blood pressure is activated, therefore reducing stress and anxiety levels.

Increases energy levels through increased oxygen in the blood. Breath work exercise also helps improve sleep by calming down the nervous system thus enabling one fall asleep quickly.

Another benefit of breath work is that it helps to release pain from our bodies. This is because through deep breathing, endorphins are released which lead to a feeling of happiness.

Breath work also helps indigestion whereby it increases flow of blood into the digestive system thus reducing gas.