Increasing Your Bone Density

If you’re wondering how to increase bone density, there are several simple steps you can take. One of the most effective ways is to regularly eat foods that are high in calcium, including dried fruit and leafy vegetables as well as cheese, yogurt and milk. A regular diet of vegetables and eating foods that are rich in protein can also help to keep your bones healthy, along with Vitamin K and Vitamin D rich foods. Various foods including fatty fish, nuts and dark chocolate are rich in magnesium, which is also beneficial for maintaining strong bones. Keep in mind that a diet that is too low in calories can actually encourage bone density loss. And maintaining a healthy and stable weight can also help to avoid a loss of bone density, along with a regular routine of weight bearing exercise and strength training.