Lifestyle Changes To Treat High Blood Pressure

While medication can be an effective high blood pressure treatment, lowering your blood pressure can also be accomplished with lifestyle and dietary changes. In fact, most doctors will advise that a combination of all three is often the best way to get those numbers down to a safer level. One of the best steps to take if your blood pressure is too high is to exercise regularly; swimming, walking or jogging can all help if you don’t like the gym. Too much salt can also raise blood pressure and cutting back on salty foods can be beneficial. Try adding spices and herbs if you crave that extra flavor. If you’re overweight, losing those unwanted pounds is a must, and giving up smoking and limiting your alcohol intake can help too. Finally, although it isn’t always easy, make a point to relax and lower stress as much as possible.