If you want to get rid of belly fat and burn them without strenuous exercise, consider dieting. The easiest way to do that is to adopt a low-carb diet.
Restricting Carbohydrates
Carbohydrates are not essential to the body. Although you eat them for energy, they are not as necessary as protein and fat. Hence, you can restrict carbohydrate intake to lose weight without any consequences.
Ketosis
Your body does not only rely on carbohydrates for energy. As soon as your body runs low on glucose, it switches to a metabolic state called ketosis. In this state, your body starts utilizing your fats for energy.
Dieting Plan
It is hard to come up with recipes to cook. Many traditional recipes contain high-carb food options. Hence, you should invest in a low carb meal plan to help you choose what to eat.
