Around 30 percent of people in the US have higher than normal blood pressure, which can lead to stroke and heart disease. Taking regular exercise is a natural high blood pressure treatment and is one of the most effective ways to get those numbers down. And it doesn’t need to be a strenuous workout; you can potentially lower your blood pressure by walking 30 minutes each day, although the more exercise you get, the better. The heart is able to pump blood more efficiently when we exercise, as the heart muscle is strengthened. Although regular exercise is one of the best steps you can take, other lifestyle changes can lower your blood pressure too. If yours is too high, reduce your intake of salty foods, eat more potassium rich foods such as leafy greens, cut back on caffeine and alcohol, and try to control your stress.