Are you stressed out? Acupuncture might be the answer. Acupuncture is a form of Chinese medicine that has been practiced for many centuries. Acupuncturists believe that illness can stem from imbalances in energy. Their goal is to restore this balance through the insertion of needles at specific points on your skin. Acupuncture for anxiety relieves symptoms by balancing your nervous system and increasing neurotransmitter production. This article covers what acupuncture treatments are like, how it works, and why it’s so effective!
1) How is acupuncture treatment for anxiety?
The treatment for anxiety is manageable. Acupuncturists often ask you to sit comfortably in a plush chair. At the same time, they sterilize their needles and place them at specific points on your body that connect with the most important nerves in your nervous system. Acupuncture treatments can last anywhere from 30 minutes to an hour, depending upon what the acupuncturist finds during your initial exam. Acupuncturists insert skinny sterile needles into these points and leave them there until they’ve reached maximum effectiveness, which varies by person but usually takes between 20 minutes and 45 minutes.
2) How does it work?
The treatment for anxiety works by stimulating the production of endorphins, which are your body’s natural feel-good neurotransmitters. Acupuncturists use a combination of traditional Chinese medicine and modern medical research to determine where on the body they need to place their needles to boost serotonin levels or decrease cortisol levels enough that you can begin feeling relief from symptoms associated with your anxiety disorder.
3) Why is it so effective?
These neurotransmitters are responsible for making you feel good and increasing your sense of well-being after physical activity like exercise or sex, which releases endorphins into your body.
Acupuncturists believe that these same sensations can be brought about during acupuncture sessions by inserting fine needles into specific points along lines called meridians on your body. The meridian system is an energy network within traditional Chinese medicine (TCM) thought to flow throughout the entire body in channels known as Jingluo Meridians; it’s believed that this energy helps circulate Qi (pronounced Chee), also referred to as “life force,” throughout the body. Acupuncture releases the flow of Qi along these meridians, resulting in well-being and relaxation.
There are hundreds of acupuncture points on your body where needles can be inserted to treat various medical conditions; for example, there are different spots that will relieve anxiety symptoms depending on their location within the meridian network. Acupuncturists insert each needle into an acupuncture point or several specific ones known as “trigger points” around the area you’re feeling acute pain—in this case, it’s likely caused by stress (which is also believed to affect digestion), so look for areas related to stomach issues like nausea or diarrhea when trying out acupressure at home with friends have similar symptoms. Inserting a needle into the right place can help release endorphins, which are chemicals that reduce pain and cause feelings of well-being. Acupuncture for anxiety has many benefits: it’s a natural way to alleviate your physical and emotional suffering while also working with you on an individualistic level to find out what triggers might be at play leading up to attacks.
We hope this information has been helpful to you.