As we get older, we start to notice new things going on with our bodies and some of these things are not so pleasant. One common complaint is loss of bladder control and this is particularly common with women.

Many people deal with this issue in unhealthy ways. One thing they may do is stop drinking water and other beverages so they don’t have to visit the restroom as often and don’t have to worry about leaks. This is not a good thing to do because dehydration can actually irritate the bladder more and cause a host of other health problems. Some people may also avoid going in public or doing certain things. This is troubling since there is an easy technique that anyone can do and that is Bladder Control Exercises.

These exercises, also known as Kegel exercises, are easy to do and they are effective. You can learn how to do them with online videos and tutorials or you’re doctor can explain. These exercises work to tighten the pelvic area so leaks and accidents and frequency are a thing of the past!