Best online yoga: Online yoga has been growing in popularity for the past few years. There are many benefits to it.
1) YogaGlo – this website offers video-based classes led by professional instructors like Tara Stiles and Rodney Yee
2) Yoga Journal – this site provides free videos as well as articles on various types of yoga
3) YouTube – if you’re not looking for anything particular, type in best yoga videos, and you will have a variety of options to choose from
Practice at home: Perhaps the best part about online yoga classes is that you can practice anytime, anywhere! Whether it’s early in the morning or late at night, as long as you have an internet connection, there will always be a teacher available for you to learn from
In summary, online yoga provides many benefits that can help improve your health. Video-based classes are beneficial because they allow people who cannot afford an expensive membership or might not practice outside due to weather conditions.