Before you quit chewing tobacco, you must make sure you are ready. Find the best dip substitutes before your quit day. Here are things to do before choosing a dip alternative.

Cut off the Amount

Before quitting, try to lower the amount you dip. This will help in reducing the nicotine in the body. Use half the amount and do not carry a supply.

Change Routine and Place

Change how often you chew and the commonplace you sit while chewing. This will help you avoid cravings.

Ignore Cravings

The hardest thing during quitting is fighting the cravings. If you can do this, you are on the right track to quitting. Avoid the triggers and stop chewing all the time.


Before starting on dip alternatives, the above are things you can do. Since you have decided to quit chewing tobacco, stay committed to the journey.