If you’ve been having a hard time maintaining a fully keto lifestyle, you may want to start shopping at the top keto food stores. At these locations, you can find breads, cereals, and other grain-based products that won’t totally derail your diet. These goods are designed to be rich with fibers that offset total carb amounts and often have zero carbohydrates as a result. When shopping for them, however, there are a few important things to bear in mind.

For some people, the benefit of eating keto extends beyond weight loss. For instance, if you live with a gluten or grain allergy, you may want to avoid zero carb breads even though they won’t lead to weight gain. If you find that your body performs better without unnecessary ingredients such as xantham gum, then you should probably stick to the single-ingredient foods that you can prepare at home. Perhaps the most important thing to bear in mind is that your new and healthier lifestyle is likely best-maintained by striving to do most of your own cooking. Thus, although you’re guaranteed to find a number of appealing, ready-made foods to indulge in, don’t forget to continue preparing and consuming plenty of fresh, nutrient-dense options as the bulk of your diet.