Massage sessions vary to treat trauma from collisions on the field to overall tightness and soreness. The most common types of massage are active release therapy, Swedish massage therapy, medical massage, acupuncture, cupping therapy, and trigger point therapy. Please find out about Advanced Recovery Massage.

The main benefits of therapy are relief from fatigue or pain caused by cancer, back pain and stiffness, post-operative recovery and pain, fibromyalgia, blood pressure, decreasing frequency of headaches, and osteoarthritis in the knee. Tips to get the most from your massage be open to the massage process, don’t eat before a massage session, communicate with your massage therapist, breathe normally, relax your muscles and mind and drink extra water after your massage.

To conclude, find a massage therapist who meets your needs and enjoy how much better you will feel after a massage session.