A Body Massage Chair is an electronic seat that uses motors and vibrators to administer body massages. Such a chair can be referred to as robotic in that, massage is administered fully electronically, without any human input. Using a massage chair is likened to starting a new workout regime. Only this time, the work out aims at muscle relaxation. Therefore, starting off on a massage seat should take baby steps; just like any other workout would. This means short massage sessions with the least amount of intensity, which eventually increases with the number of sessions and durations.

The average start-out session duration recommended is fifteen minutes. Continuous use during sessions allows the muscle and body tissue get used to robotic massages. The muscles get to relax as tissue unknots and relines smoothly, allowing for proper blood flow in body organs.