As you know vegan means there are no animal derived elements in the food or edible product. Vegan vitamins are, therefore, free of dairy, eggs, honey or any derivatives from animals. These products are available in the form of pills, capsules, gummies, soft gels, and chewables.
If you’re looking for a multivitamin for women, for men or for children, it is available. You can even find timed release vegan minerals and vitamins. You can also get minerals and supplements that build healthier, skin, hair, and nails that are vegan.
As most vegans should be familiar, Vitamin B12 is the element they are most likely to be deficient in as it is found in fish, eggs, milk and meat, things a vegan avoids. You need it to support brain health and to generate energy for a healthy metabolism. Therefore, Vitamin B12 should be the one if not one of the vitamins you include in your diet
