Bone density is the measurement of the amount of minerals contained in bones and the measurements are also used to check decreased bone mass.
There are several ways that can help on how to increase bone density include;
Adequate intake of calcium which is the main nutrient of healthy bones. Calcium intake is essential because bones break down every day. Some of the foods rich in calcium are such as; milk, cheese, yogurt and leafy vegetables.
Maintaining a healthy weight because conditions like obesity tend to case stress to the bones thus making them weak. Another thing can be done to help increase the density of the bones is by exercising. Working out is important because it helps growth of new bones.
Eating foods rich is omega 3 also plays an important role in bone density. Foods rich in omega 3 are such as nuts, flaxseeds, nuts and salmon.
