Hypnosis is one of the most powerful tools there is for changing negative behavior, and using hypnosis for anxiety is no exception. If this is new to you, keep the following in mind to ensure a successful experience. Everyone is different, and the time it takes to notice results varies from a couple of sessions to sessions spread out over weeks. The more depressed or anxious you are, the longer it may take to see the changes you want. It’s important to find a hypnotist you feel comfortable with; do some research, ask others for recommendations and contact previous clients if possible. During the sessions, it’s important to be open minded and to understand you’re always in control, although hypnosis can work even if you aren’t actively listening. It takes commitment and patience for hypnosis to work, although it can help you as it has thousands o others.