By now, we are all aware of the necessity of vitamins and minerals in our diet but we may not know how to get enough of them in our diet or even which ones we should be taking.

The best way to get any amount of Healthy Vitamins is to eat foods that contain them. Fruits, vegetables, dairy products and grains all have naturally-occurring nutrients and it’s always better to get these things from natural sources.

It’s to know what vitamins you need. Vitamin A is good for your eyes and skin. Vitamin B is good for the heart and anxiety. Vitamin C boosts immunity. Vitamin E is also good for the heart and skin.

The best way to know what vitamins you should be taking is to speak with your doctor and have some blood work to determine which nutrients you are deficient in.