If you’ve ever had a massage you know just how relaxing it can be. But having a massage also comes with various health benefits. Along with being able to relax you, a massage can also help to alleviate anxiety and to reduce overall stress. It is ideal for various types of pain, including pain in the lower back and fibromyalgia pain. If you suffer from carpal tunnel syndrome, it can help, and a good massage can also help to lower blood pressure and relieve headaches caused by tension. If you aren’t sleeping as well as you want to, a massage session may help, and having a thorough massage can also improve balance in older people, improve exercise performance and reduce the effects of dementia. If you feel it would help to have a massage Byron Bay practitioners are ready to help.